Ash Rex
instructor - contortionist - choreographer - accidental cult leader
InstructorPersonal trainer, contortion coach, movement specialists Ash instructs with passion and a focus on safety. She works with students in their bodies and staying true to form by by setting clear expectations, creating SMART goals, and developing plans to meet them.
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PerformerSince 2010 Ash has been performing on theater & festivals stages, choreographing solos and ensembles, developing characters, designing & sewing costumes, directing, and traveling the world sharing her passion for performance.
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ArtistArt can mean many things. For Ash it means choreography, stage craft, painting, creating environments, experiences, and installations, photography and figure modeling, design, sculpture, writing, and anything she can sink her teeth into, honestly.
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About:
Ash’s instruction style focuses on safety so she can work with students in their bodies by setting clear expectations, creating SMART goals, and developing plans to meet them. As a Nationally Certified Massage Therapist Ash was able to dive into her passion for anatomy, physiology, and kinesiology in academia and apply it through therapeutics. The study of the human body formed the foundation of both her training and teaching, and much of her current teaching and training is still rooted in therapeutic principles. Practicing and teaching yoga and dancing for years, Ash pivoted her focus toward training contortion in order to combine her love for creative expression through movement and most importantly, flexibility. As a certified Functional Range Conditioning Specialists, Ash uses all of her education and experience to create a holistic approach to physical training, whether it is contortion, circus, dance, or general training to stay fit and healthy. Ash prides herself in the success of her students, regardless of level. Take a class with Ash! All classes are listed here at ashrexcircus.com
With a true love for movement, Ash’s teaching philosophy is that all humans have the right to move and move freely, without pain, judgment or expectation. Whether teaching a yoga class or a contortion class Ash believes that the true "secret" to flexibility lies in the conversation we have with our bodies. Her primary goal as an instructor is to teach students how to listen to their bodies. The more we listen the more we're able to have a conversation of movement. By building vocabulary around movement and learning to have a conversation with their bodies, students develop a healthy relationship with movement and then flexibility comes naturally!
With a true love for movement, Ash’s teaching philosophy is that all humans have the right to move and move freely, without pain, judgment or expectation. Whether teaching a yoga class or a contortion class Ash believes that the true "secret" to flexibility lies in the conversation we have with our bodies. Her primary goal as an instructor is to teach students how to listen to their bodies. The more we listen the more we're able to have a conversation of movement. By building vocabulary around movement and learning to have a conversation with their bodies, students develop a healthy relationship with movement and then flexibility comes naturally!
PAST SHOWS:
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