Pubic classes, in-home private lessons, online training
Public classes:
Available exclusively at the San Francisco Circus Center. With 7 classes available throughout the week ranging from beginner to advanced there's nothing standing in your way! View the class schedule here and sign up for your first class today. Use promocode ASHREXTRAINS for $10 off your first class!
In home private training:
One-on-one training specific to your body and your goals. All of my private lessons begin with an initial intake outlining your current state of activity, diet, hobbies and habits, availability, goals, limitations, and expectations. With that info we set smart goals (specific, measurable, achievable, realistic, and time bound). Sessions are typically one hour long and include individualized active flexibility exercises, various stretch techniques, hands on adjustment, active range of motion drills and even massage.
My intention as a private instructor is not only to act as a professional eye ensuring safety and progress, but also to help hold you accountable to your goals, assist in developing the discipline required for flexibility training, and to act as a mental and emotional guide through the training process. Flexibility training is a very personal experience. The challenge of flexibility training is not just physical, sometimes it can be very mental and emotional.
Personalized training programs: online & in person
All personalized training sessions begin with a 1 hour initial intake and interview. During this time we will discuss your current state of activity, diet, hobbies and habits, availability, goals, limitations, and expectations. We will also move through some simple range of motion exercises to assess your current mobility. With the info we gather during your intake, together we will set smart goals (specific, measurable, achievable, realistic, and time bound).
After your initial intake you will be sent your individualized training plan which includes:
1. An outline of your current state of flexibility
2. Your flexibility goals and limitations
3. Active range of motion drills
4. Flexibility exercises including dynamic, passive, and active
5. Your schedule and plan to achieve your goals
Each training session includes your 1 hour initial intake, your personalized training program, and 1 hour follow up training session. Additional training, online or in person, sessions available!
Available exclusively at the San Francisco Circus Center. With 7 classes available throughout the week ranging from beginner to advanced there's nothing standing in your way! View the class schedule here and sign up for your first class today. Use promocode ASHREXTRAINS for $10 off your first class!
In home private training:
One-on-one training specific to your body and your goals. All of my private lessons begin with an initial intake outlining your current state of activity, diet, hobbies and habits, availability, goals, limitations, and expectations. With that info we set smart goals (specific, measurable, achievable, realistic, and time bound). Sessions are typically one hour long and include individualized active flexibility exercises, various stretch techniques, hands on adjustment, active range of motion drills and even massage.
My intention as a private instructor is not only to act as a professional eye ensuring safety and progress, but also to help hold you accountable to your goals, assist in developing the discipline required for flexibility training, and to act as a mental and emotional guide through the training process. Flexibility training is a very personal experience. The challenge of flexibility training is not just physical, sometimes it can be very mental and emotional.
Personalized training programs: online & in person
All personalized training sessions begin with a 1 hour initial intake and interview. During this time we will discuss your current state of activity, diet, hobbies and habits, availability, goals, limitations, and expectations. We will also move through some simple range of motion exercises to assess your current mobility. With the info we gather during your intake, together we will set smart goals (specific, measurable, achievable, realistic, and time bound).
After your initial intake you will be sent your individualized training plan which includes:
1. An outline of your current state of flexibility
2. Your flexibility goals and limitations
3. Active range of motion drills
4. Flexibility exercises including dynamic, passive, and active
5. Your schedule and plan to achieve your goals
Each training session includes your 1 hour initial intake, your personalized training program, and 1 hour follow up training session. Additional training, online or in person, sessions available!
Education and experience
A contortion practice that started by mimicking Cirque du Soleil as a little girl. A yoga practice that guided her as a teenager. As a Nationally Certified Massage Therapist, Ash was able to develop her passion for anatomy, physiology, and kinesiology. This study of the human body formed the foundation of both her training and teaching. In 2019 Ash worked as Assistant Director & Instructor for Catie Brier's Contortion Intensive, the program in which she once studied.
Training for movement and body awareness is ongoing. Ash has trained with some of the most influential movement professionals in the United States:
Catie Brier's Contortion Intensive at SF Circus Center 2016 & 2017
200 hour YOGAMAZÉ yoga teacher training with Rocky Heron
Extreme flexibility with Johnathan Nosan's Contorture program
Modern contortion performance with U.S Aerial Championship 2nd runner up Stephanie Bailey
Mindful Contortion with Micah Walters
Mongolian contortionist and coach Serchma Byamba
Has bendy, will travel.
Training for movement and body awareness is ongoing. Ash has trained with some of the most influential movement professionals in the United States:
Catie Brier's Contortion Intensive at SF Circus Center 2016 & 2017
200 hour YOGAMAZÉ yoga teacher training with Rocky Heron
Extreme flexibility with Johnathan Nosan's Contorture program
Modern contortion performance with U.S Aerial Championship 2nd runner up Stephanie Bailey
Mindful Contortion with Micah Walters
Mongolian contortionist and coach Serchma Byamba
Has bendy, will travel.
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